/Gluten free Cauliflower Flatbread – Grainfree

Gluten free Cauliflower Flatbread – Grainfree

Gluten-free Cauliflower flatbread. This 7 Ingredient Gluten free flatbread is also grain-free, nut-free and soy-free. It is soft and great for tacos and wraps. Add herbs of choice. Vegan Cauliflower Flatbread Yeastfree Recipe Jump to Recipe 

Gluten-free Cauliflower flatbread. This 7 Ingredient Gluten free flatbread is also #grainfree, #nutfree and #soyfree. It is soft and great for tacos and wraps. Add herbs of choice. #yeastfree #VeganRicha #glutenfree #Vegan #Recipe

Every once in a while I try gluten free flatbread options from stores, to see if they work out well to have around when entertaining. And pretty much every time I am disappointed. So here we are with a homemade option that is pliable, soft doesn’t have 20 ingredients and is versatile!

This cauliflower flatbread has just 7 ingredients! Some steamed cauliflower, Psyllium, chickpea flour, tapioca starch, salt and herbs! It comes together quickly, is easy to roll out, and is super soft and pliable.  

These grain-free and nut-free(yes no almonds!), flatbreads can be made ahead and stored, so that you don’t have to stand in the kitchen to serve them fresh. Just warm up when needed. Use other veggie mash for variation. Flour and oil sub tips in notes. Try these flatbreads!

Gluten free Cauliflower Flatbread on a white plate

More flatbread from the blog

Gluten free Cauliflower Flatbread ingredients
Gluten free Cauliflower Flatbread process

Mix the dry into the wet to make a dough. Roll the dough out using rice flour or more chickpea flour. Cover the flatbread with a towel till ready to cook. 

Gluten free Cauliflower Flatbread dough rolled out
Gluten free Cauliflower Flatbread getting cooked on a cast iron skillet
Gluten-free Cauliflower flatbread. This Gluten free flatbread is also #grainfree, #nutfree and #soyfree. It is soft and great for tacos and wraps. Add herbs of choice. #VeganRicha #glutenfree #Vegan #Recipe

Store cooked flatbreads in a kitchen towel until ready to serve.  

Gluten free Cauliflower flatbread rolled up and stacked on a white plate with turquoise napkin

Gluten-free Cauliflower flatbread. This 7 Ingredient Gluten free flatbread is also grain-free, nut-free and soy-free. It is soft and great for tacos and wraps. Add herbs of choice. Vegan Yeastfree Recipe

Gluten free Cauliflower Flatbread Grainfree

Gluten free Cauliflower Flatbread. This 7 Ingredient Gluten free flatbread is soft and great as a side or tacos or to make wraps. It is also grainfree, nutfree, soyfree. Add herbs of choice. Vegan Yeastfree Recipe

Course: flatbread, Side

Cuisine: fusion, Gluten-free, Grain-free, Vegan

Keyword: gluten free cauliflower flatbread, gluten free flatbread, grain free flatberad, vegan cauliflower flatbread

Servings: 6 flatbreads

Calories: 79 kcal

Author: Vegan Richa

Ingredients

  • 1 cup cauliflower , steamed or boiled until tender
  • 3 tbsp water
  • 2 tbsp psyllium husk , powdered (i just put it in a blender to make a coarse powder)
  • 1/2 cup chickpea flour
  • 1/4 cup tapioca starch , or other starch
  • 1/4 tsp baking powder
  • 1/3 tsp salt
  • 1/2 tsp oregano or other herbs to preference
  • 1/4 tsp garlic powder
  • 1 tsp oil

Instructions

  1. Drain and blend the cauliflower with 2 tablespoons water to puree. (you will need a small blender, or just mash very well into a smooth puree with the water).

  2. Add to a bowl with psyllium. Use 1 tbsp water to rinse out the blender and add to the bowl. 

  3. Mix and let sit for a minute to gel up. (the mix should stiffen and make a dough like gel. If it doesnt thicken, then something isnt working with the psyllium and the flatbread wont work)

  4. Add the rest of the dry ingredients and mix well. Add oil and Get your hands (grease them) in there to make a somewhat dough. Add a tbsp or more chickpea flour if needed.

  5. Divide and Shape into balls and use flour or oil if needed on your hands. Use chickpea flour or rice flour to roll the balls out into 6 inch or so flatbread. 

  6. Heat a thick bottom skillet over medium heat. When hot, Cook the flatbreads for 2-3 minutes per side or until golden brown spots. Use a spatula to press the breads during cooking. Store covered with a towel until ready to eat..

  7. These flatbreads are best when warm. Reheat on the skillet or microwave before serving. A brush of melted vegan butter or olive oil goes very well. Store in a cloth towel on the counter for the day.

    Fold in a paper towel and store in airtight container refrigerated for upto 5 days. Freeze for upto a month. 

Recipe Video

Recipe Notes

Variation: Use other well mashed or pureed veggies such as potato, sweet potato, parsnip, pumpkin, carrot instead of cauliflower for variation. 

Use other herbs of choice or add spices such as ground cumin, garam masala, or  carom seeds.

 

Oilfree: Omit the oil in the dough. Store the breads covered with a kitchen towel.

 

Psyllium Husk: are generally available in flakes/husk form. Just put through a blender to powder and use. 

Substitute: Use chia seed meal. Put chia seeds in a blender to make a coarse powder and use. 

 

Chickpea flour substitute: Oat flour. sorghum or amaranth. 

Nutrition is for 1 flatbread

Nutrition Facts

Gluten free Cauliflower Flatbread Grainfree

Amount Per Serving

Calories 79 Calories from Fat 9

% Daily Value*

Total Fat 1g 2%

Sodium 141mg 6%

Potassium 158mg 5%

Total Carbohydrates 14g 5%

Dietary Fiber 3g 12%

Sugars 1g

Protein 2g 4%

Vitamin C 10.4%

Calcium 2.7%

Iron 4%

* Percent Daily Values are based on a 2000 calorie diet.