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Granola Cookies

Granola Cookies are perfectly chewy and packed full of crunchy granola, dried fruit, nuts and white chocolate chips. Get creative by using your favorite mix-ins to make this Granola Cookie recipe your own! This post…

Meal Planning 3.0

  As a post-baby followup to my meal planning posts, I wanted to write a little about what I’ve been doing to keep the fresh food flowing. Here are some of the ways we’re getting…

What’s New In Fitness

I wrote about Birch’s fourth trimester, so here’s an update on mine from a fitness angle! First sitting. Then strolling. Then walking. Then power walking. Then power walking uphill. Then jogging VERY slowly. Then interval…

Spoonful Of Life

If you’ve noticed, I’ve been loosely following a blog schedule of weekend recaps on Mon/Tues, two topical posts during the week, one personal/update kind of post during the week, and on Fridays I like to…

You Win Some, You Lose Some

We had a sport heavy weekend, and need all the bread to fuel up!! I paid a visit to Great Harvest Cville to stock up on some favorites. It had been a while since I…

Three Homemade Salad Dressings

My intern Emily and I have been brainstorming recipes to develop together, and I said “I need some good homemade salad dressings for the fridge.” She created these three based on some dressings she made…

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Chai Spiced Instant Pot Oatmeal

I thought a warming bowl of oats would be perfect as a heart healthy recipe for Valentine’s Day! Studies show 3 grams or more of soluble fiber daily from oat bran (part of the whole…

A Naptime Circuit Workout

^^Great Harvest Apple Dapple bread with almond butter = my ultimate pre-workout breakfast I have figured out that, like coffee, I really need a workout in the morning to get my endorphins flowing for the…